This collection of simple exercises is designed to do while you are working at a desk or even while watching TV.
The key to doing the exercises is to concentrate on the muscle that is being used in the exercise and then imagine yourself in a situation, while riding, that the muscle may be used.
Exercises included in this booklet are for:
Each exercise card gives tips for applying the exercise to riding.
Price: $5.00
The key to doing the exercises is to concentrate on the muscle that is being used in the exercise and then imagine yourself in a situation, while riding, that the muscle may be used.
Exercises included in this booklet are for:
- Neck and Shoulders
- Upper Back, Arms and Shoulders
- Quadriceps (Front of Thighs)
- Lower Back
- Core
Each exercise card gives tips for applying the exercise to riding.
Price: $5.00